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DIFFERENCE BETWEEN 21 DAY FIX AND 21 DAY FIX EXTREME HOW TO

What if you are just getting started in health and fitness?

People who are looking to really kick their healthy eating into high gear.

People who have intermediate to advanced fitness levels.

People who have gone through 21 Day Fix and are looking to really push for more results.

The difference is that unlike the original 21 Day Fix, there are no cheat days, no wine, no chocolate and much harder workouts. Fix Extreme, just like the original 21 Day Fix with include 30 minute workouts, portion control containers and a meal planning guide. It is the sequel to the original 21 Day Fix that has changed so many peoples lives.

Starting February 23rd I’m about to kick my eating habits into shape to match my workout habits and I can’t wait to see my results both physically and mentally!Ģ1 Day Fix Extreme is a brand new program that just came out 2 weeks ago. I’m a sugar addict and I love me some beer. I’ve had the working out routine down to a science for quite some time now, but I still struggle with my eating. We’d love to work with you - so if you don’t have an active coach you’re working with, please reach out to us using this form.I’m getting ready to dig into a new program that is going to challenge me in ways that I truly need it. We also have a 21 Day Challenge to help kickstart your results! We also can help answer questions and offer support year-round through a private tracker or Facebook accountability group. If you’re looking for something in between those programs, The Chisel Calendar for Hammer & Chisel would be the best middle-of-the-road option.Īs Beachbody Coaches we help people just like you find the best workout program for their goals, lifestyle and workout preferences. For that reason we’d suggest either the 21 Day Fix or 80 Day Obsession over Extreme. The Countdown to Competition meal plan is hard to follow, and we preferred 80 Day Obsession’s Deplete Days with Peak Week better. The 21 Day Fix Extreme’s moves are a bit complicated even for a seasoned exerciser. In a past post, we reviewed the original 21 Day Fix to 21 Day Fix Extreme - and the original won by a landslide. You can use this plan for 21 Day Fix, Extreme or 80 Day Obsession! 21 Day Fix Extreme vs 80 Day Obsession This video-based program talks about carb cycling, making the containers work for your family and timed nutrition. You may also like Autumn’s Ultimate Portion Fix Guide! We also wanted to compare it to 80 Day Obsession. Learn More about 80 Day ObsessionĪfter 21 Day Fix sold more than any other Beachbody workout, Autumn came out with 21 Day Fix Extreme. Learn more about the 21 Day FixĨ0 Day Obsession would be great if you’ve been working out a while and have an hour to commit per day. If you’re new to working out or just trying to get back into the routine, we suggest the 21 Day Fix.

DIFFERENCE BETWEEN 21 DAY FIX AND 21 DAY FIX EXTREME HOW TO

How to Choose: 21 Day Fix or 80 Day Obsession? When it comes to results, 21 Day Fix vs 80 Day Obsession - it really comes down to what you’re looking for!

This is a client’s before and after shot from 1 round of the 21 Day Fix! See more 21 Day Fix Results This is after 1 round of 80 Day Obsession! See More 80 Day Obsession Results Most 80 Day Obsession workouts are 2x as longīoth programs get results.You only get treats on Refeed Days with 80 Day.You’re allowed 3 treats a week on 21 Day Fix.21 Day Fix vs 80 Day Obsession Differences are great to repeat for a 2nd or 3rd round!ĭon’t get us wrong - both programs are very different from one another though.When we look at 21 Day Fix vs 80 Day Obsession, there are several similarities.